Safeway, Caramels, Creamy

Pieces45 g


Calories in 1 pieces (45 g)
159.3 calories, 36 from fat
 
Carbs
29.9 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Caramels, Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Zinc (very important in dealing with prostate disorders).
  • Safeway, Caramels, Creamy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
0%
Fiber
6%
Fat
17%
Saturated Fat
0%
Cholesterol
4%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Caramels, Creamy

Serving Size: pieces (45g)

* Amount Per Serving
Calories 159.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 3.5 g 17.3%
Cholesterol 0 mg 0%
Sodium 89.6 mg 3.7%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 21.2 g 70.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.3 mg 2.8%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.5%