Safeway, Chicken and Ham Pie, Slice
✓
Pie135 g

Calories in 1 Pie (135 g)
384.8 calories, 207 from fat
 
Carbs
31.1 g
 
Proteins
12.2 g
 
Fat
23 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Chicken and Ham Pie, Slice have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain) and Vitamin A (fights cancer and slows down tumor growth).
  • Safeway, Chicken and Ham Pie, Slice contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
5%
Fiber
35%
Fat
35%
Saturated Fat
13%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Chicken and Ham Pie, Slice

Serving Size: Pie (135g)

* Amount Per Serving
Calories 384.8 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 6.9 g 34.5%
Cholesterol 39.4 mg 13.1%
Sodium 1074.1 mg 44.8%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 886.9 IU 17.7%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 2.3 mg 3.8%
Vitamin D 43.2 mcg 10.8%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 98.5 mg 9.9%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 176.9 mg 5.1%
Phosphorus (P) 490.1 mg 49%
Selenium (Se) 31.5 mcg 44.9%
Zinc (Zn) 1.5 mg 9.8%