Safeway, Choc Ices Rum and Rasin, California Seedless
✓
Ice45 g

Calories in 1 Ice (45 g)
136.4 calories, 77.4 from fat
 
Carbs
12.6 g
 
Proteins
1.4 g
 
Fat
8.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Choc Ices Rum and Rasin, California Seedless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (plays a key role in providing strength to the immune system).
  • Safeway, Choc Ices Rum and Rasin, California Seedless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
13%
Fat
8%
Saturated Fat
3%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Choc Ices Rum and Rasin, California Seedless

Serving Size: Ice (45g)

* Amount Per Serving
Calories 136.4 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 7.5 mg 2.5%
Sodium 390 mg 16.2%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 160.7 IU 3.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 2 mg 3.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.6 mg 4.9%
Phosphorus (P) 90.9 mg 9.1%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.6 mg 4.2%