Safeway, Cottage Pie, Pumpkin Whip Cream, 11 Inch
✓
Serving400 g

Calories in 1 Serving (400 g)
1000 calories, 144 from fat
 
Carbs
152 g
 
Proteins
52 g
 
Fat
16 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Cottage Pie, Pumpkin Whip Cream, 11 Inch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Safeway, Cottage Pie, Pumpkin Whip Cream, 11 Inch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
51%
Carbs
112%
Fiber
25%
Fat
36%
Saturated Fat
40%
Cholesterol
93%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Cottage Pie, Pumpkin Whip Cream, 11 Inch

Serving Size: Serving (400g)

* Amount Per Serving
Calories 1000 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7.1 g 35.7%
Cholesterol 119 mg 39.7%
Sodium 2238.1 mg 93.3%
Total Carbohydrate 152 g 50.7%
Dietary Fiber 28 g 112%
Sugars (Added) 0 g 0%
Protein 52 g 104%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 190.5 mg 19%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 8.6 mg 47.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%