Safeway, Cream Cheese, Original
✓
Tbsp, Whipped10 g
✓
Tbsp15 g
✓
Cubic Inch16 g
✓
Oz28 g
✓
Package, Small (3 Oz)85 g
✓
Cup232 g

Calories in 1 package, small (3 oz) (85 g)
296.7 calories, 266.4 from fat
 
Carbs
2.3 g
 
Proteins
6.4 g
 
Fat
29.6 g
 
Sat. Fat
18.7 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Cream Cheese, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Safeway, Cream Cheese, Original contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (110% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
0%
Fiber
46%
Fat
93%
Saturated Fat
31%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)
Safeway, Cream Cheese, Original Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Cream Cheese, Original

Serving Size: package, small (3 oz) (85g)

* Amount Per Serving
Calories 296.7 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.6%
Saturated Fat 18.7 g 93.4%
Cholesterol 93.5 mg 31.2%
Sodium 251.6 mg 10.5%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 1144.1 IU 22.9%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3.1%