Safeway, Crescent Rolls, Big & Flaky
✓
Roll53 g

Calories in 1 roll (53 g)
199.2 calories, 99 from fat
 
Carbs
20.9 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Crescent Rolls, Big & Flaky has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Iron (aids in transporting oxygen to the body cells).
  • Safeway, Crescent Rolls, Big & Flaky contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
17%
Fat
20%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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66 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Crescent Rolls, Big & Flaky

Serving Size: roll (53g)

* Amount Per Serving
Calories 199.2 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 19.9%
Cholesterol 0 mg 0%
Sodium 398.5 mg 16.6%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 106 mg 3%
Phosphorus (P) 64.7 mg 6.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.4 mg 2.4%