Safeway, Flan Smoked Ham Cheese and Leek, Grande, 2% Milk and Whipped Cream
✓
Flan200 g

Calories in 1 Flan (200 g)
520 calories, 288 from fat
 
Carbs
40 g
 
Proteins
16 g
 
Fat
32 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Flan Smoked Ham Cheese and Leek, Grande, 2% Milk and Whipped Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Safeway, Flan Smoked Ham Cheese and Leek, Grande, 2% Milk and Whipped Cream contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
16%
Fiber
49%
Fat
44%
Saturated Fat
101%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Flan Smoked Ham Cheese and Leek, Grande, 2% Milk and Whipped Cream

Serving Size: Flan (200g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 8.7 g 43.5%
Cholesterol 304.3 mg 101.4%
Sodium 858 mg 35.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 434.8 IU 8.7%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 6.4 mcg 106%
Vitamin C 5.2 mg 8.7%
Vitamin D 9.2 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 115.9 mg 11.6%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 582 mg 16.6%
Phosphorus (P) 442 mg 44.2%
Selenium (Se) 52.4 mcg 74.9%
Zinc (Zn) 1.7 mg 11.6%