Safeway, Fruit Pie, Berry

Pie113 g


Calories in 1 pie (113 g)
450 calories, 216 from fat
 
Carbs
55 g
 
Proteins
3.1 g
 
Fat
24 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Fruit Pie, Berry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Safeway, Fruit Pie, Berry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (58% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
4%
Fiber
37%
Fat
65%
Saturated Fat
0%
Cholesterol
15%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Fruit Pie, Berry

Serving Size: pie (113g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 13 g 65%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 4.5 g 15.1%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.3 mg 5.3%
Phosphorus (P) 163.9 mg 16.4%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.2 mg 7.8%