Safeway, Instant Pudding & Pie Filling, Chocolate Flavor
✓
Cup Prepared28 g

Calories in 1 cup prepared (28 g)
101.8 calories, 6.3 from fat
 
Carbs
25.5 g
 
Proteins
0 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Instant Pudding & Pie Filling, Chocolate Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (77.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Safeway, Instant Pudding & Pie Filling, Chocolate Flavor contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(77.6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Instant Pudding & Pie Filling, Chocolate Flavor

Serving Size: cup prepared (28g)

* Amount Per Serving
Calories 101.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 437.8 mg 18.2%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 1 g 4%
Sugars (Added) 16.2 g 54.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 1272.7 IU 25.5%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0 mcg 0%
Vitamin C 152.7 mg 254.6%
Vitamin D 0 mcg 0%
Vitamin E 7.6 mg 25.5%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 254.5 mg 25.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 827.3 mg 23.6%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%