Safeway, Instant Pudding & Pie Filling, Chocolate Flavor
✓
Cup Prepared28 g

Calories in 1 cup prepared (28 g)
101.8 calories, 6.3 from fat
 
Carbs
25.5 g
 
Proteins
0 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Instant Pudding & Pie Filling, Chocolate Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (77.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Safeway, Instant Pudding & Pie Filling, Chocolate Flavor contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(77.6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Instant Pudding & Pie Filling, Chocolate Flavor

Serving Size: cup prepared (28g)

* Amount Per Serving
Calories 101.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 437.8 mg 18.2%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 1 g 4%
Sugars (Added) 16.2 g 54.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 1272.7 IU 25.5%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0 mcg 0%
Vitamin C 152.7 mg 254.6%
Vitamin D 0 mcg 0%
Vitamin E 7.6 mg 25.5%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 254.5 mg 25.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 827.3 mg 23.6%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%