Safeway, Kitchens Fruit Flavored Snacks, Star Wars
✓
Pouch23 g

Calories in 1 pouch (23 g)
91.2 calories, 4.5 from fat
 
Carbs
20.3 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Kitchens Fruit Flavored Snacks, Star Wars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Vitamin E (helps prevent cancer and heart diseases).
  • Safeway, Kitchens Fruit Flavored Snacks, Star Wars contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(45.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Kitchens Fruit Flavored Snacks, Star Wars

Serving Size: pouch (23g)

* Amount Per Serving
Calories 91.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 0 g 0%
Sugars (Added) 7.4 g 24.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0 mcg 0%
Vitamin C 60.8 mg 101.3%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 44.2 mcg 55.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 10 mg 0.3%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.5 mg 3.5%