Safeway Kitchens, Hazelnuts, RMG Chopped
✓
Cup28 g

Calories in 1 cup (28 g)
180 calories, 153 from fat
 
Carbs
5 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway Kitchens, Hazelnuts, RMG Chopped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (1297.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin D (lowers the risk of heart failure), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Calcium (helps prevent cancer).
  • Safeway Kitchens, Hazelnuts, RMG Chopped contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(1297.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
12%
Fiber
26%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway Kitchens, Hazelnuts, RMG Chopped

Serving Size: cup (28g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 56%
Vitamin B12 3.4 mcg 56%
Vitamin C 1.2 mg 2%
Vitamin D 224 mcg 56%
Vitamin E 6 mg 20%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 225 mg 11250.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 2.7 mg 135%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 2.1 mg 14%