Safeway, Pie, Fresh Apple Lattice, 11 Inch
✓
Grams100 g

Calories in 1 grams (100 g)
490 calories, 234 from fat
 
Carbs
60 g
 
Proteins
4 g
 
Fat
26 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Pie, Fresh Apple Lattice, 11 Inch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Safeway, Pie, Fresh Apple Lattice, 11 Inch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
20%
Carbs
8%
Fiber
40%
Fat
60%
Saturated Fat
0%
Cholesterol
18%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Pie, Fresh Apple Lattice, 11 Inch

Serving Size: grams (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 60 g 20%
Dietary Fiber 2 g 8%
Sugars (Added) 22 g 73.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.8 mg 5%