Safeway, Salt, Plain
✓
Tsp2 g

Calories in 1 tsp (2 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Salt, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1751714.3%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Zinc (keeps brain function strong), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Safeway, Salt, Plain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.61%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(1751714.3 %/cal)
Very High
Density
(17.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Salt, Plain

Serving Size: tsp (2g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 786.7 mg 32.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0.5 g 1.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 1 mcg 16.7%
Vitamin C 3 mg 5%
Vitamin D 10 mcg 2.5%
Vitamin E 0.8 mg 2.7%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 34 mg 1700%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 2%
Potassium (K) 0 mg 0%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2%