Safeway Select, Chai Tea, Spice
✓
Tbsp24 g
✓
Tbsp36 g

Calories in 1 tbsp (36 g)
138.5 calories, 13.5 from fat
 
Carbs
24.7 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway Select, Chai Tea, Spice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Safeway Select, Chai Tea, Spice contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway Select, Chai Tea, Spice

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 138.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 29.7 mg 1.2%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 19.8 g 66%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 79.1 mg 7.9%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 52.2 mg 5.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.5%