Safeway Select, Gorgonzola Gems, Crumbled
✓
Pieces113 g

Calories in 1 pieces (113 g)
270 calories, 89.1 from fat
 
Carbs
36 g
 
Proteins
9 g
 
Fat
9.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway Select, Gorgonzola Gems, Crumbled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal).
  • Safeway Select, Gorgonzola Gems, Crumbled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
8%
Fiber
15%
Fat
30%
Saturated Fat
8%
Cholesterol
70%
Sodium
0%
Added Sugar

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36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway Select, Gorgonzola Gems, Crumbled

Serving Size: pieces (113g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 6 g 29.9%
Cholesterol 25 mg 8.3%
Sodium 1690 mg 70.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.3 mg 3.6%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.5 mg 3.3%