Safeway Select, Mango, Philippine, Dried, Slices
✓
Cup45 g

Calories in 1 cup (45 g)
159.3 calories, 0 from fat
 
Carbs
38.8 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway Select, Mango, Philippine, Dried, Slices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Safeway Select, Mango, Philippine, Dried, Slices contain a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway Select, Mango, Philippine, Dried, Slices

Serving Size: cup (45g)

* Amount Per Serving
Calories 159.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 54.8 mg 2.3%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 1 g 4%
Sugars (Added) 28.4 g 94.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 17.9 mg 29.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 1.9%
Phosphorus (P) 35.1 mg 3.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 1.8%