Safeway Select, Panna Cotta, Peach & Blueberry
✓
Dessert150 g

Calories in 1 dessert (150 g)
270 calories, 117.9 from fat
 
Carbs
38 g
 
Proteins
2 g
 
Fat
13.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway Select, Panna Cotta, Peach & Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better) and Vitamin A (fights cancer and slows down tumor growth).
  • Safeway Select, Panna Cotta, Peach & Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
4%
Fiber
20%
Fat
40%
Saturated Fat
17%
Cholesterol
3%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway Select, Panna Cotta, Peach & Blueberry

Serving Size: dessert (150g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 8 g 39.8%
Cholesterol 50 mg 16.7%
Sodium 70.1 mg 2.9%
Total Carbohydrate 38 g 12.6%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 22.5 g 75%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 30 mg 50%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.1 mcg 40.1%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.5 mg 9.8%
Phosphorus (P) 130.5 mg 13.1%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 1 mg 6.8%