Safeway Select, Walnuts, Covered in Dark Chocolate
✓
Cup36 g

Calories in 1 cup (36 g)
208.8 calories, 161.1 from fat
 
Carbs
14.9 g
 
Proteins
3 g
 
Fat
17.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway Select, Walnuts, Covered in Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Safeway Select, Walnuts, Covered in Dark Chocolate contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(21 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
28%
Fat
35%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway Select, Walnuts, Covered in Dark Chocolate

Serving Size: cup (36g)

* Amount Per Serving
Calories 208.8 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 6.9 g 34.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 6.1 g 20.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.6 mg 32.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0.7 mg 37.4%
Potassium (K) 173.9 mg 5%
Phosphorus (P) 410 mg 41%
Selenium (Se) 28.2 mcg 40.2%
Zinc (Zn) 1.9 mg 12.5%