Safeway Select, Walnuts, Covered in Dark Chocolate
✓
Cup36 g

Calories in 1 cup (36 g)
208.8 calories, 161.1 from fat
 
Carbs
14.9 g
 
Proteins
3 g
 
Fat
17.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway Select, Walnuts, Covered in Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Safeway Select, Walnuts, Covered in Dark Chocolate contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(21 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
28%
Fat
35%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway Select, Walnuts, Covered in Dark Chocolate

Serving Size: cup (36g)

* Amount Per Serving
Calories 208.8 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 6.9 g 34.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 6.1 g 20.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.6 mg 32.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0.7 mg 37.4%
Potassium (K) 173.9 mg 5%
Phosphorus (P) 410 mg 41%
Selenium (Se) 28.2 mcg 40.2%
Zinc (Zn) 1.9 mg 12.5%