Safeway, Sweet Potato Fries, French Fried Potatoes
✓
Pieces81 g

Calories in 1 pieces (81 g)
140 calories, 54 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Sweet Potato Fries, French Fried Potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (46.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • Safeway, Sweet Potato Fries, French Fried Potatoes contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(46.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Sweet Potato Fries, French Fried Potatoes

Serving Size: pieces (81g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.4 g 8.1%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 140.6 mcg 175.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 150.7 mg 4.3%
Phosphorus (P) 79.4 mg 7.9%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.4 mg 2.5%