Safeway, The Snack Artist Donuts, Mini, Powdered

Donuts47 g


Calories in 1 donuts (47 g)
219.1 calories, 99 from fat
 
Carbs
28.9 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, The Snack Artist Donuts, Mini, Powdered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • Safeway, The Snack Artist Donuts, Mini, Powdered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
17%
Fat
25%
Saturated Fat
1%
Cholesterol
9%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, The Snack Artist Donuts, Mini, Powdered

Serving Size: donuts (47g)

* Amount Per Serving
Calories 219.1 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.8%
Saturated Fat 5 g 24.9%
Cholesterol 3 mg 1%
Sodium 209.1 mg 8.7%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 10.3 g 34.5%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.1 mg 2.7%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 8.6 mcg 12.4%
Zinc (Zn) 0.9 mg 6%