Safeway, Tilapia Fillets, Boneless & Skinless, Value Pack
✓
Oz85 g

Calories in 1 oz (85 g)
97 calories, 9 from fat
 
Carbs
1 g
 
Proteins
21 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Tilapia Fillets, Boneless & Skinless, Value Pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Safeway, Tilapia Fillets, Boneless & Skinless, Value Pack contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Tilapia Fillets, Boneless & Skinless, Value Pack

Serving Size: oz (85g)

* Amount Per Serving
Calories 97 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 57 mg 19%
Sodium 40 mg 1.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1 mcg 17.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 287.2 mg 8.2%
Phosphorus (P) 86.7 mg 8.7%
Selenium (Se) 68.9 mcg 98.5%
Zinc (Zn) 0.3 mg 1.8%