Safeway, Vegetarian Mince, Easy Cook
✓
Pack454 g

Calories in 1 Pack (454 g)
780.9 calories, 368.1 from fat
 
Carbs
18.2 g
 
Proteins
77.2 g
 
Fat
40.9 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Vegetarian Mince, Easy Cook has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Zinc (improves the senses of taste and smell).
  • Safeway, Vegetarian Mince, Easy Cook contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
6%
Carbs
18%
Fiber
63%
Fat
49%
Saturated Fat
212%
Cholesterol
137%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Vegetarian Mince, Easy Cook

Serving Size: Pack (454g)

* Amount Per Serving
Calories 780.9 cal
Calories from Fat 368.1 cal
% Daily Value
Total Fat 40.9 g 62.9%
Saturated Fat 9.8 g 49.1%
Cholesterol 635.6 mg 211.9%
Sodium 3287 mg 137%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 4.5 g 18.2%
Sugars (Added) 0 g 0%
Protein 77.2 g 154.4%
 
Vitamins
Vitamin A 983.7 IU 19.7%
Vitamin B6 0.8 mg 37.7%
Vitamin B12 9.5 mcg 158.9%
Vitamin C 7.3 mg 12.1%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.2 mg 107.8%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 136.2 mg 34.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 894.4 mg 25.6%
Phosphorus (P) 1107.8 mg 110.8%
Selenium (Se) 172.1 mcg 245.8%
Zinc (Zn) 10.9 mg 72.3%