Sahale Snacks Snack Better Cashew Mix, Raspberry Crumble
✓
Cup33 g

Calories in 1 cup (33 g)
160 calories, 81 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sahale Snacks Snack Better Cashew Mix, Raspberry Crumble has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (535.4%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Sahale Snacks Snack Better Cashew Mix, Raspberry Crumble contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(535.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
1%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sahale Snacks Snack Better Cashew Mix, Raspberry Crumble

Serving Size: cup (33g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 6.3 g 20.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1.4 mg 4.7%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 82.5 mg 4125.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 226.3 mg 56.6%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 364.4 mg 10.4%
Phosphorus (P) 94.3 mg 9.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.1 mg 0.8%