Sainsbury's, Al Forno Lasagne, Grande

Serving100 g


Calories in 1 serving (100 g)
197 calories, 82.8 from fat
 
Carbs
11 g
 
Proteins
13.4 g
 
Fat
9.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Al Forno Lasagne, Grande has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sainsbury's, Al Forno Lasagne, Grande contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
4%
Carbs
34%
Fiber
14%
Fat
23%
Saturated Fat
8%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Al Forno Lasagne, Grande

Serving Size: serving (100g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 24.4 mg 8.1%
Sodium 240 mg 10%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 8.4 g 33.6%
Sugars (Added) 0 g 0%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 1.5 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.2 mg 6%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 1 mg 6.4%