Sainsbury's, Aloo Fresh Saag, UK/Ready To Eat Products
✓
Pack400 g

Calories in 1 Pack (400 g)
388 calories, 108 from fat
 
Carbs
56 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Aloo Fresh Saag, UK/Ready To Eat Products have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sainsbury's, Aloo Fresh Saag, UK/Ready To Eat Products contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
19%
Carbs
64%
Fiber
19%
Fat
16%
Saturated Fat
0%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Aloo Fresh Saag, UK/Ready To Eat Products

Serving Size: Pack (400g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.2 g 16.1%
Cholesterol 0 mg 0%
Sodium 924 mg 38.5%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 16 g 64%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 1.1 mg 53.8%
Vitamin B12 2.6 mcg 44%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.8 mcg 31%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 27.8 mg 154.4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 124 mg 3.5%
Phosphorus (P) 88 mg 8.8%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.5 mg 3.5%