Sainsbury's, Aloo Sag, Mild and Delicate
✓
Pack150 g

Calories in 1 pack (150 g)
145 calories, 83.7 from fat
 
Carbs
10.1 g
 
Proteins
2.6 g
 
Fat
9.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Aloo Sag, Mild and Delicate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sainsbury's, Aloo Sag, Mild and Delicate contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
20%
Fiber
14%
Fat
11%
Saturated Fat
6%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Aloo Sag, Mild and Delicate

Serving Size: pack (150g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 2.1 g 10.5%
Cholesterol 18 mg 6%
Sodium 0.2 mg 0%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 1110 IU 22.2%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.5 mg 5.4%
Phosphorus (P) 36 mg 3.6%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.5 mg 3.5%