Sainsbury's, Coconut Cream, Nuoc Cot Dua Gata
✓
Grams100 g

Calories in 1 grams (100 g)
212 calories, 196.2 from fat
 
Carbs
2.9 g
 
Proteins
0.9 g
 
Fat
21.8 g
 
Sat. Fat
17.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Coconut Cream, Nuoc Cot Dua Gata has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sainsbury's, Coconut Cream, Nuoc Cot Dua Gata contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
34%
Fat
86%
Saturated Fat
142%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Coconut Cream, Nuoc Cot Dua Gata

Serving Size: grams (100g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 17.2 g 86%
Cholesterol 426 mg 142%
Sodium 32 mg 1.3%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 586.7 IU 11.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1 mcg 16.8%
Vitamin C 2.8 mg 4.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 242 mg 24.2%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.7 mg 11.1%