Sainsbury's, Crispy Salad, Salanova, frisee, red batavia, red chard
✓
Cup80 g

Calories in 1 cup (80 g)
15 calories, 2.7 from fat
 
Carbs
0.8 g
 
Proteins
1.4 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Crispy Salad, Salanova, frisee, red batavia, red chard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (261.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (aids in transporting oxygen to the body cells).
  • Sainsbury's, Crispy Salad, Salanova, frisee, red batavia, red chard contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(261.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Crispy Salad, Salanova, frisee, red batavia, red chard

Serving Size: cup (80g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.2 mg 0.1%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 3400 IU 68%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 30.4 mg 50.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 30.4 mg 3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 367.2 mg 10.5%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.2%