Sainsbury's, Fruit Bio Yoghurt, Orange Peach Mango
✓
Pot150 g

Calories in 1 Pot (150 g)
156 calories, 13.5 from fat
 
Carbs
27 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Fruit Bio Yoghurt, Orange Peach Mango has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin D (fights infections including cold and the flu), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B12 (helps you to get a good night's sleep).
  • Sainsbury's, Fruit Bio Yoghurt, Orange Peach Mango contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(36.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Fruit Bio Yoghurt, Orange Peach Mango

Serving Size: Pot (150g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.6%
Cholesterol 3.1 mg 1%
Sodium 125 mg 5.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 781.2 IU 15.6%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 18.8 mg 31.2%
Vitamin D 62.5 mcg 15.6%
Vitamin E 4.7 mg 15.6%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 218.7 mg 21.9%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 231.3 mg 6.6%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 2.3 mg 15.6%