Sainsbury's, Fruit, nut and seed mix, Taste the Difference

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Serving

40 g

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• Sainsbury's, Fruit, nut and seed mix, Taste the Difference has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (19.3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (important for eliminating acne).
• Sainsbury's, Fruit, nut and seed mix, Taste the Difference contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (19.3 %/cal)

High Density (1.2 %/g)

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6% Protein

3% Carbs

11% Fiber

22% Fat

15%

Saturated Fat

0% Cholesterol

4% Sodium

29%

Added Sugar

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