How many calories in Sainsbury's, Greek Style Yoghurt, Greek?

258 calories per Serving (200 g.) Sainsbury's, Greek Style Yoghurt, Greek has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Sainsbury's, Greek Style Yoghurt, Greek?

8 g. of carbs (2.7%DV) per Serving (200 g.)

How much protein in Sainsbury's, Greek Style Yoghurt, Greek?

8 g. of protein (16%DV) per Serving (200 g.)

How much fiber in Sainsbury's, Greek Style Yoghurt, Greek?

0 g. of fiber (0%DV) per Serving (200 g.)

How much saturated fat in Sainsbury's, Greek Style Yoghurt, Greek?

g. of saturated fat (%DV) per Serving (200 g.)

How much fat in Sainsbury's, Greek Style Yoghurt, Greek?

20 g. fat (30.8%DV) per Serving (200 g.)

How much sodium in Sainsbury's, Greek Style Yoghurt, Greek?

82 g. sodium (3.4%DV) per Serving (200 g.)

Sainsbury's, Greek Style Yoghurt, Greek Nutrition Information

Sainsbury's, Greek Style Yoghurt, Greek has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you keep slim and trim). Sainsbury's, Greek Style Yoghurt, Greek contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Sainsbury's, Greek Style Yoghurt, Greek?

0 grams of sugar (0%DV) per Serving (200 g.)

How much sugar in Sainsbury's, Greek Style Yoghurt, Greek?

0 grams of sugar (0%DV) per Serving (200 g.)

Sainsbury's, Greek Style Yoghurt, Greek

✓

Serving

200 g

Calories in 1 Serving (200 g)

258 calories, 180 from fat

Carbs

8 g

Proteins

8 g

Fat

20 g

Sat. Fat

15.8 g

KEY FACTS

(learn about health benefits or risks)

Sainsbury's, Greek Style Yoghurt, Greek has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you keep slim and trim).
Sainsbury's, Greek Style Yoghurt, Greek contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

3% Carbs

0% Fiber

31% Fat

79%

Saturated Fat

25% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

86 min

34 min

65 min

103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		258 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	15.8 g	79%
Cholesterol		74 mg	24.7%
Sodium		82 mg	3.4%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		8 g	16%

Vitamins
	Vitamin A	708 IU	14.2%
	Vitamin B6	0.1 mg	3.9%
	Vitamin B12	0.7 mcg	11%
	Vitamin C	1.8 mg	3%
	Vitamin D	0.8 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	2.6 mcg	3.3%

Minerals
	Calcium (Ca)	208 mg	20.8%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	20 mg	5%
	Manganese (Mn)	0 mg	0.1%
	Potassium (K)	260 mg	7.4%
	Phosphorus (P)	190 mg	19%
	Selenium (Se)	3.6 mcg	5.1%
	Zinc (Zn)	1 mg	6.8%

Sainsbury's, Greek Style Yoghurt, Greek

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts