Sainsbury's, Mini Falafel, Wraps
✓
Serving168 g

Calories in 1 Serving (168 g)
499 calories, 257.4 from fat
 
Carbs
43.7 g
 
Proteins
13.4 g
 
Fat
28.6 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Mini Falafel, Wraps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Sainsbury's, Mini Falafel, Wraps contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
15%
Carbs
20%
Fiber
44%
Fat
105%
Saturated Fat
48%
Cholesterol
7%
Sodium
101%
Added Sugar

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166 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Mini Falafel, Wraps

Serving Size: Serving (168g)

* Amount Per Serving
Calories 499 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 43.9%
Saturated Fat 21 g 105%
Cholesterol 142.5 mg 47.5%
Sodium 157.5 mg 6.6%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 5 g 20.2%
Sugars (Added) 30.2 g 100.8%
Protein 13.4 g 26.9%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 0 mg 0%
Vitamin D 53.8 mcg 13.4%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 220.1 mg 6.3%
Phosphorus (P) 609.8 mg 61%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 1.8 mg 12.2%