Sainsbury's, Mozzarella, Shredded Fat Free
✓
Ball125 g

Calories in 1 ball (125 g)
306 calories, 216 from fat
 
Carbs
1.8 g
 
Proteins
22 g
 
Fat
24 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Mozzarella, Shredded Fat Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sainsbury's, Mozzarella, Shredded Fat Free contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
2%
Fiber
37%
Fat
81%
Saturated Fat
35%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Mozzarella, Shredded Fat Free

Serving Size: ball (125g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 16.2 g 81%
Cholesterol 103.8 mg 34.6%
Sodium 727.5 mg 30.3%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 29.2 IU 0.6%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 7.1 mg 11.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.3 mg 6.6%
Phosphorus (P) 157.5 mg 15.8%
Selenium (Se) 23.3 mcg 33.2%
Zinc (Zn) 5.2 mg 34.5%