Sainsbury's, Mozzarella, Shredded Fat Free
✓
Ball125 g

Calories in 1 ball (125 g)
306 calories, 216 from fat
 
Carbs
1.8 g
 
Proteins
22 g
 
Fat
24 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Mozzarella, Shredded Fat Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sainsbury's, Mozzarella, Shredded Fat Free contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
2%
Fiber
37%
Fat
81%
Saturated Fat
35%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Mozzarella, Shredded Fat Free

Serving Size: ball (125g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 16.2 g 81%
Cholesterol 103.8 mg 34.6%
Sodium 727.5 mg 30.3%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 29.2 IU 0.6%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 7.1 mg 11.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.3 mg 6.6%
Phosphorus (P) 157.5 mg 15.8%
Selenium (Se) 23.3 mcg 33.2%
Zinc (Zn) 5.2 mg 34.5%