Sainsbury's, Naan Bread, Indian & Pakistan/Sides
✓
Serving31 g

Calories in 1 serving (31 g)
79 calories, 18.9 from fat
 
Carbs
11.6 g
 
Proteins
3.4 g
 
Fat
2.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Naan Bread, Indian & Pakistan/Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Sainsbury's, Naan Bread, Indian & Pakistan/Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
5%
Fiber
3%
Fat
1%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Naan Bread, Indian & Pakistan/Sides

Serving Size: serving (31g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 5.6 mg 1.9%
Sodium 117.8 mg 4.9%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 112.7 IU 2.3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 56.4 mg 5.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 41.9 mg 4.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.1 mg 0.9%