Sainsbury's, Nests Tropical Fruit Meringue, dry noodles
✓
Nest95 g

Calories in 1 Nest (95 g)
233.7 calories, 60.3 from fat
 
Carbs
39.9 g
 
Proteins
1.9 g
 
Fat
6.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Nests Tropical Fruit Meringue, dry noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal).
  • Sainsbury's, Nests Tropical Fruit Meringue, dry noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
8%
Fiber
10%
Fat
12%
Saturated Fat
2%
Cholesterol
9%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Nests Tropical Fruit Meringue, dry noodles

Serving Size: Nest (95g)

* Amount Per Serving
Calories 233.7 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.2%
Saturated Fat 2.4 g 12%
Cholesterol 4.8 mg 1.6%
Sodium 220.7 mg 9.2%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 14.3 g 47.5%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 32.3 IU 0.6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 38 mg 3.8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.5 mg 3%
Phosphorus (P) 71.3 mg 7.1%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.4 mg 2.8%