Sainsbury's, Pine Nuts
✓
Serving25 g

Calories in 1 serving (25 g)
173 calories, 154.8 from fat
 
Carbs
1 g
 
Proteins
3.5 g
 
Fat
17.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Pine Nuts, Raw has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Sainsbury's, Pine Nuts, Raw contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
8%
Fiber
27%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Pine Nuts, Raw

Serving Size: serving (25g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 62.8 mg 15.7%
Manganese (Mn) 2.2 mg 110%
Potassium (K) 149.3 mg 4.3%
Phosphorus (P) 143.8 mg 14.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.6 mg 10.8%