Sainsbury's, Potato & Egg Salad, Regional Menu Items/Breakfast
✓
Pack315 g
✓
Serving100 g

Calories in 1 Pack (315 g)
274.1 calories, 158.4 from fat
 
Carbs
18 g
 
Proteins
8.8 g
 
Fat
17.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Potato & Egg Salad, Regional Menu Items/Breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (235.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sainsbury's, Potato & Egg Salad, Regional Menu Items/Breakfast contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(235.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
19%
Fiber
27%
Fat
13%
Saturated Fat
21%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Potato & Egg Salad, Regional Menu Items/Breakfast

Serving Size: Pack (315g)

* Amount Per Serving
Calories 274.1 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 2.5 g 12.6%
Cholesterol 63 mg 21%
Sodium 315 mg 13.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 31256.9 IU 625.1%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 0 mcg 0%
Vitamin C 83.4 mg 138.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1511.1 mcg 1888.9%
 
Minerals
Calcium (Ca) 520.9 mg 52.1%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 12.5 mg 69.5%
Magnesium (Mg) 222.2 mg 55.6%
Manganese (Mn) 4.4 mg 222.2%
Potassium (K) 1741.8 mg 49.8%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 2.4 mg 16%