Sainsbury's, Prawns, Hot & Spicy
✓
Serving170 g

Calories in 1 Serving (170 g)
460.7 calories, 229.5 from fat
 
Carbs
37.4 g
 
Proteins
15.3 g
 
Fat
25.5 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Prawns, Hot & Spicy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Sainsbury's, Prawns, Hot & Spicy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
13%
Carbs
14%
Fiber
39%
Fat
54%
Saturated Fat
16%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Prawns, Hot & Spicy

Serving Size: Serving (170g)

* Amount Per Serving
Calories 460.7 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 10.9 g 54.4%
Cholesterol 47.6 mg 15.9%
Sodium 855.1 mg 35.6%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 204 IU 4.1%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 3.3 mg 5.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.3 mcg 47.8%
 
Minerals
Calcium (Ca) 285.6 mg 28.6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.6 mg 7.7%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 19.6 mcg 27.9%
Zinc (Zn) 0.7 mg 4.8%