Sainsbury's, Rich Tea Plain Chocolate Biscuits

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Biscuit

13 g

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• Sainsbury's, Rich Tea Plain Chocolate Biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
• Sainsbury's, Rich Tea Plain Chocolate Biscuits contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.6 %/cal)

Very High Density (1.7 %/g)

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2% Protein

3% Carbs

1% Fiber

5% Fat

7%

Saturated Fat

2% Cholesterol

4% Sodium

9%

Added Sugar

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