Sainsbury's, Sardines In Tomato Sauce Skinless and Boneless, Double Layer
✓
Can120 g

Calories in 1 Can (120 g)
142.8 calories, 32.4 from fat
 
Carbs
1.2 g
 
Proteins
26.4 g
 
Fat
3.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Sardines In Tomato Sauce Skinless and Boneless, Double Layer has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better) and Zinc (important for eliminating acne).
  • Sainsbury's, Sardines In Tomato Sauce Skinless and Boneless, Double Layer contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
21%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Sardines In Tomato Sauce Skinless and Boneless, Double Layer

Serving Size: Can (120g)

* Amount Per Serving
Calories 142.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.2 g 6%
Cholesterol 64.3 mg 21.4%
Sodium 960 mg 40%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.8%
 
Vitamins
Vitamin A 98.4 IU 2%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.8 mcg 30.4%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 32.9 mg 3.3%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.8 mg 6.3%
Phosphorus (P) 360 mg 36%
Selenium (Se) 54.6 mcg 78%
Zinc (Zn) 1.8 mg 12.1%