Sainsbury's, Sardines In Tomato Sauce Skinless and Boneless, Double Layer
✓
Can120 g

Calories in 1 Can (120 g)
142.8 calories, 32.4 from fat
 
Carbs
1.2 g
 
Proteins
26.4 g
 
Fat
3.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Sardines In Tomato Sauce Skinless and Boneless, Double Layer has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration) and Zinc (keeps brain function strong).
  • Sainsbury's, Sardines In Tomato Sauce Skinless and Boneless, Double Layer contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
21%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Sardines In Tomato Sauce Skinless and Boneless, Double Layer

Serving Size: Can (120g)

* Amount Per Serving
Calories 142.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.2 g 6%
Cholesterol 64.3 mg 21.4%
Sodium 960 mg 40%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.8%
 
Vitamins
Vitamin A 98.4 IU 2%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.8 mcg 30.4%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 32.9 mg 3.3%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.8 mg 6.3%
Phosphorus (P) 360 mg 36%
Selenium (Se) 54.6 mcg 78%
Zinc (Zn) 1.8 mg 12.1%