Sainsbury's, Spicy Pulled Pork and Sweet Potato Mash, With Spicy Potatoes & Dip
✓
Serving380 g

Calories in 1 serving (380 g)
299 calories, 73.8 from fat
 
Carbs
0 g
 
Proteins
20.6 g
 
Fat
8.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Spicy Pulled Pork and Sweet Potato Mash, With Spicy Potatoes & Dip has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Sainsbury's, Spicy Pulled Pork and Sweet Potato Mash, With Spicy Potatoes & Dip contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
5%
Carbs
6%
Fiber
13%
Fat
8%
Saturated Fat
30%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Spicy Pulled Pork and Sweet Potato Mash, With Spicy Potatoes & Dip

Serving Size: serving (380g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 89.4 mg 29.8%
Sodium 968.1 mg 40.3%
Total Carbohydrate 0 g 4.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 1489.4 IU 29.8%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 53.6 mg 89.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 115.5 mcg 144.4%
 
Minerals
Calcium (Ca) 89.4 mg 8.9%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 6.7 mg 37.2%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 619.4 mg 17.7%
Phosphorus (P) 353.4 mg 35.3%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 2.4 mg 16%