Sainsbury's, Sponge Pudding, Spotted Dick
✓
Oz28 g

Calories in 1 oz (28 g)
91.6 calories, 40.5 from fat
 
Carbs
11.8 g
 
Proteins
1.1 g
 
Fat
4.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Sponge Pudding, Spotted Dick has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Sainsbury's, Sponge Pudding, Spotted Dick contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
7%
Fat
4%
Saturated Fat
5%
Cholesterol
3%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Sponge Pudding, Spotted Dick

Serving Size: oz (28g)

* Amount Per Serving
Calories 91.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.7 g 3.7%
Cholesterol 15.3 mg 5.1%
Sodium 80 mg 3.3%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 4.5 g 14.9%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 49.6 IU 1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.9 mg 1.3%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%