Sainsbury's, Spotted Dick with Custard Individual Pudding, Traditional Puddings
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Pudding205 g

Calories in 1 Pudding (205 g)
504.3 calories, 203.4 from fat
 
Carbs
65.6 g
 
Proteins
6.2 g
 
Fat
22.6 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Spotted Dick with Custard Individual Pudding, Traditional Puddings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
  • Sainsbury's, Spotted Dick with Custard Individual Pudding, Traditional Puddings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
0%
Fiber
35%
Fat
55%
Saturated Fat
26%
Cholesterol
9%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Spotted Dick with Custard Individual Pudding, Traditional Puddings

Serving Size: Pudding (205g)

* Amount Per Serving
Calories 504.3 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.7%
Saturated Fat 11 g 55.2%
Cholesterol 78.8 mg 26.3%
Sodium 205 mg 8.5%
Total Carbohydrate 65.6 g 21.9%
Dietary Fiber 0 g 0%
Sugars (Added) 30.8 g 102.5%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 630.8 IU 12.6%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.7%
 
Minerals
Calcium (Ca) 252.3 mg 25.2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 276.8 mg 27.7%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 0.9 mg 5.7%