Sainsbury's, Steak Short Crust Pie, Rosa Mexicano

Pie131 g


Calories in 1 Pie (131 g)
391.7 calories, 189 from fat
 
Carbs
35.4 g
 
Proteins
11.8 g
 
Fat
21 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Steak Short Crust Pie, Rosa Mexicano has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (133.2%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Sainsbury's, Steak Short Crust Pie, Rosa Mexicano contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(133.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
0%
Fiber
32%
Fat
29%
Saturated Fat
9%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Steak Short Crust Pie, Rosa Mexicano

Serving Size: Pie (131g)

* Amount Per Serving
Calories 391.7 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.2%
Saturated Fat 5.8 g 29.2%
Cholesterol 27.6 mg 9.2%
Sodium 723.1 mg 30.1%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 5502 IU 110%
Vitamin B6 3.2 mg 157.9%
Vitamin B12 0 mcg 0%
Vitamin C 42.1 mg 70.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 814.4 mcg 1018%
 
Minerals
Calcium (Ca) 1414.2 mg 141.4%
Copper (Cu) 0.9 mg 44.3%
Iron (Fe) 42.3 mg 235.1%
Magnesium (Mg) 454.6 mg 113.6%
Manganese (Mn) 10.4 mg 521.8%
Potassium (K) 3956.2 mg 113%
Phosphorus (P) 410 mg 41%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 5.1 mg 34.1%