Sainsbury's, Sweet and Sour Pork in Crispy Batter, Canned, With Pork And Sweet Sauce
✓
Pack150 g

Calories in 1 Pack (150 g)
292.5 calories, 108 from fat
 
Carbs
30 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Sweet and Sour Pork in Crispy Batter, Canned, With Pork And Sweet Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
  • Sainsbury's, Sweet and Sour Pork in Crispy Batter, Canned, With Pork And Sweet Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
6%
Fiber
19%
Fat
28%
Saturated Fat
11%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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98 min
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73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Sweet and Sour Pork in Crispy Batter, Canned, With Pork And Sweet Sauce

Serving Size: Pack (150g)

* Amount Per Serving
Calories 292.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5.7 g 28.4%
Cholesterol 31.5 mg 10.5%
Sodium 655.5 mg 27.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 31.8 mg 52.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 10 mg 55.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%