Sainsbury's, Sweet Potato & Chick Pea, Roasted Sweet Potato, Chargrilled Vegetables, Chickpeas, Tomato & Harissa Dressing and Spinach
✓
Pot95 g

Calories in 1 pot (95 g)
124 calories, 41.4 from fat
 
Carbs
15.7 g
 
Proteins
3.2 g
 
Fat
4.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Sweet Potato & Chick Pea, Roasted Sweet Potato, Chargrilled Vegetables, Chickpeas, Tomato & Harissa Dressing and Spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sainsbury's, Sweet Potato & Chick Pea, Roasted Sweet Potato, Chargrilled Vegetables, Chickpeas, Tomato & Harissa Dressing and Spinach contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
14%
Fiber
7%
Fat
2%
Saturated Fat
3%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Sweet Potato & Chick Pea, Roasted Sweet Potato, Chargrilled Vegetables, Chickpeas, Tomato & Harissa Dressing and Spinach

Serving Size: pot (95g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.4 g 2%
Cholesterol 7.5 mg 2.5%
Sodium 0.2 mg 0%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 3.5 g 14%
Sugars (Added) 1 g 3.2%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 137.4 IU 2.7%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 2.7 mg 4.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 27.5 mg 2.7%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.5 mg 9%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 0.8 mg 5.6%