Sainsbury's, Tex Mex Dips, Nacho Cheese, Fire roasted
✓
Serving40 g

Calories in 1 serving (40 g)
141 calories, 123.3 from fat
 
Carbs
2.4 g
 
Proteins
1.9 g
 
Fat
13.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Tex Mex Dips, Nacho Cheese, Fire roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (58.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sainsbury's, Tex Mex Dips, Nacho Cheese, Fire roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(58.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
16%
Fiber
21%
Fat
15%
Saturated Fat
13%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Tex Mex Dips, Nacho Cheese, Fire roasted

Serving Size: serving (40g)

* Amount Per Serving
Calories 141 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 2.9 g 14.5%
Cholesterol 40 mg 13.3%
Sodium 210 mg 8.8%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 0 mg 2%
Vitamin B12 9.6 mcg 160%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 2.7 mg 135%
Potassium (K) 140 mg 4%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 35.8 mcg 51.2%
Zinc (Zn) 1.1 mg 7.1%