Sainsbury's, Tuna Steaks in Spring Water, Canned, Drained Solids
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Can, Drained75 g

Calories in 1 can, drained (75 g)
84 calories, 3.6 from fat
 
Carbs
0 g
 
Proteins
19.1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Tuna Steaks in Spring Water, Canned, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Sainsbury's, Tuna Steaks in Spring Water, Canned, Drained Solids contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(41.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
10%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Tuna Steaks in Spring Water, Canned, Drained Solids

Serving Size: can, drained (75g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 38 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 2.2 mcg 37.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 178 mg 5.1%
Phosphorus (P) 122.3 mg 12.2%
Selenium (Se) 60.3 mcg 86.1%
Zinc (Zn) 0.6 mg 3.8%