Salami, Cooked, Beef
✓
Slice23 g
✓
Oz (2 Slices)56 g
✓
Oz28 g

Calories in 1 oz (2 slices) (56 g)
146.2 calories, 111.6 from fat
 
Carbs
1.1 g
 
Proteins
7.1 g
 
Fat
12.4 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salami, Cooked, Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin D (helps increase muscle strength) and Zinc (keeps brain function strong).
  • Salami, Cooked, Beef contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
19%
Fat
28%
Saturated Fat
13%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami, Cooked, Beef

Serving Size: oz (2 slices) (56g)

* Amount Per Serving
Calories 146.2 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 5.5 g 27.6%
Cholesterol 39.8 mg 13.3%
Sodium 638.4 mg 26.6%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 0 mg 0%
Vitamin D 26.9 mcg 6.7%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 105.3 mg 3%
Phosphorus (P) 114.8 mg 11.5%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.6%