Salami, Dry Or Hard, Pork, Beef, Cooked, Beef
✓
Slice (3-1/8" Dia X 1/16" Thick)10 g
✓
Package (4 Oz)113 g

Calories in 1 package (4 oz) (113 g)
435.1 calories, 306 from fat
 
Carbs
4.3 g
 
Proteins
26.2 g
 
Fat
34 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Salami, Dry Or Hard, Pork, Beef, Cooked, Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Salami, Dry Or Hard, Pork, Beef, Cooked, Beef contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
0%
Fiber
52%
Fat
60%
Saturated Fat
38%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami, Dry Or Hard, Pork, Beef, Cooked, Beef

Serving Size: package (4 oz) (113g)

* Amount Per Serving
Calories 435.1 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.2%
Saturated Fat 12 g 60%
Cholesterol 113 mg 37.7%
Sodium 2271.3 mg 94.6%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.2 g 52.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 2.1 mcg 35.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 427.1 mg 12.2%
Phosphorus (P) 160.5 mg 16%
Selenium (Se) 29.5 mcg 42.1%
Zinc (Zn) 3.6 mg 24.3%